Why you should try Equestrian Pilates®…
We spend a lot of time taking care of our horses (bodywork, conditioning, nutrition).
It's time to take care of us, as riders, too!!
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Flexible muscles and joints give the body the ability to move freely on and off the horse. It prevents rigidity, reduces soreness, and allows for more effective use of the aids.
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Balance gives the ability to apply strength and flexibility to maintain effective use of the hands, seat, and legs while moving with the horse.
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A rider needs functional strength to maintain body alignment on a moving horse. It means the ability to independently use the aids and maintain balance in the saddle.
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To make improvements in our riding, we need to notice the mistakes we are making to correct them. Being aware of what you are doing, empowers you to do what you want to do!
Schedule a class at your barn (2-hour workshop or a 5-week series), in-studio, or online.
Call or email us today for more information!